Jessica Alba bounced back from her post-pregnancy bod in record time by training with celebrity trainer Ramona Braganza. You can copy the same workout she uses with Jessica for only a fraction of the cost!
Follow this routine four times a week:
10 Minute Cardio: Jog for two minutes, then run hard for six, jog again for two.
Strength Training 1: Three rounds of 20 reps using 3 pound dumbbells.
• Forward lunge with curl biceps
• Reverse flys (do a lunge and hold while raising your arms at your sides, going as high as your shoulders)
• Lateral raise (same as above without the lunge)
5 Minute Cardio: Alternate between 30 seconds of jogging and sprinting.
Strength Training 2 : Three rounds of 20 reps using 3 pound dumbbells.
• Squat with shoulder press
• Chest press
• Triceps dips
5 Minute Cardio: Alternate between 30 seconds of jogging and running hard.
Core Workout: One round of 20 reps
• Reverse crunch
• Bicycle crunch
• Plank
Jessica pays $200 a session with her trainer. Your cost? Only $15 bucks for the weights if you don’t already have them.
For extra motivation you can print out this image to keep on your treadmill!
Source: celebritybeautybuzz
This Blog is Powered by
Tidak ada komentar:
Posting Komentar